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Monday, August 24, 2009
Exercise Board from Ajarn Sen, Wat Pa Nong Saeng, Udon Thani
These are the instructions on how to use the exercise board and also the details for building the board, given by Ajarn Sen.
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Sati-Metta Blog
Some reference texts and books.
1. Parittas
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Ajarn Sen demonstrating the use of the exercise board
Exercise Board from Ajarn Sen, Wat Pa Nong Saeng, ...
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